Pandemic Covid-19 has made us very aware of the viruses and how easy they can spread. The flu viruses can survive on the surface for around 24 hours, which gives them a lot of time to spread. Only one sick person can easily continue the disease throughout the family. Now more than before, we need to use all possible steps to protect ourselves from viruses. Here are some tips and tricks for more protection for you and your family.
Strengthen your immune system
Your immune system consists of white blood cell forces, antibodies and other mechanisms that quickly act in response to infection.
What you choose to eat can strengthen your immune system. You need to eat food in all rainbow colours to get various vitamins and minerals. For example, green, leafy vegetables are rich in vitamins that help support the immune system.
Your immune system will also be stronger if you get enough quality sleep. The body releases cytokines, a type of protein when you sleep, and they help the body fight infection by regulating the immune system.
Drinking too much alcohol can increase exposure to your viral infection because it damages cells which are important components of the immune system.
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Practice good hygiene
Hand washing is one of the simplest and most effective ways to protect yourself from infectious diseases. Make sure you wash your hands carefully for at least 20 seconds, especially after touching the public surface such as door handles, fences, or tables and chairs. Always wash your hands before preparing or eating food.
Other good hygiene tips include:
- Avoid touching your mouth, eyes or nose with a hand that is not washed because the viruses can enter your body this way and start reproducing.
- Using hand cleansers with at least 60% alcohol helps when you travel.
- Shut your mouth with a tissue if you cough or sneeze.
- Disinfection of each shared surface, such as a keyboard, door button or remote control.
Manage your stress
Over the years the doctors may have a relationship between stress and physical illness. The release of constant cortisol in people suffering from stress can result in a decrease in the ability to combat inflammation and disease.
After routine exercises do more than just keep you fit. This reduces stress by releasing endorphins that create feelings of welfare. It makes inflammation in the Gulf and speeds up the circulation of white cells, which help fight viruses such as ordinary flu.
Other stress-reduction activities include attention, yoga, meditation, deep breathing, and music therapy.
Limit or avoid close contact with sick people
You can avoid the spread of viruses by avoiding contact with sick people. To avoid sharing germs, it is important to keep items such as toothbrushes, towels, equipment and separate drinking glasses. Wash contaminated items in hot soapy water. When in doubt, choose a disposable cup of drink, equipment, and so on.
Determine rooms in your home for sick people and separate bathrooms if possible to limit family interactions. Consider alternative communication methods, such as using WhatsApp or FaceTime. It may be difficult to avoid interacting with sick children, but remember to wash hands carefully before and after contact. Wearing a face mask when contact can help minimize the opportunity to capture viruses by air.
Consider taking vitamin supplements
Zinc, vitamin C, vitamin D and zinc are important vitamins for immune function. There is strong evidence to show that vitamin D, in particular, can protect against upper respiratory infections. Many people have difficulty getting adequate vitamin D because it is difficult to obtain from a diet.
Smokers are at high levels of vitamin C and may have to add it every day. Zinc deficiency can damage immune function because it is necessary to develop lymphocytes that combat infection. Zinc supplements can help. Before taking any supplement, consult with your health care practitioners to make sure what you want to take doesn’t interfere with other drugs you take.
Conclusion
You cannot protect yourself from every virus, but there are steps you can take if you want to improve your protection. If you follow a healthy lifestyle like eating a balanced diet, just exercising, and having sleep quality, your immune system will be stronger and can help prevent you sick.
