Tips and tricks to protect themselves from catching viruses

Pandemic Covid-19 has made us very aware of the viruses and how easy they can spread. The flu viruses can survive on the surface for around 24 hours, which gives them a lot of time to spread. Only one sick person can easily continue the disease throughout the family. Now more than before, we need to use all possible steps to protect ourselves from viruses. Here are some tips and tricks for more protection for you and your family.

Strengthen your immune system

Your immune system consists of white blood cell forces, antibodies and other mechanisms that quickly act in response to infection.

What you choose to eat can strengthen your immune system. You need to eat food in all rainbow colours to get various vitamins and minerals. For example, green, leafy vegetables are rich in vitamins that help support the immune system.

Your immune system will also be stronger if you get enough quality sleep. The body releases cytokines, a type of protein when you sleep, and they help the body fight infection by regulating the immune system.

Drinking too much alcohol can increase exposure to your viral infection because it damages cells which are important components of the immune system.

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Practice good hygiene 

Hand washing is one of the simplest and most effective ways to protect yourself from infectious diseases. Make sure you wash your hands carefully for at least 20 seconds, especially after touching the public surface such as door handles, fences, or tables and chairs. Always wash your hands before preparing or eating food.

Other good hygiene tips include:

  • Avoid touching your mouth, eyes or nose with a hand that is not washed because the viruses can enter your body this way and start reproducing.
  • Using hand cleansers with at least 60% alcohol helps when you travel.
  • Shut your mouth with a tissue if you cough or sneeze.
  • Disinfection of each shared surface, such as a keyboard, door button or remote control.

Manage your stress

Over the years the doctors may have a relationship between stress and physical illness. The release of constant cortisol in people suffering from stress can result in a decrease in the ability to combat inflammation and disease.

After routine exercises do more than just keep you fit. This reduces stress by releasing endorphins that create feelings of welfare. It makes inflammation in the Gulf and speeds up the circulation of white cells, which help fight viruses such as ordinary flu.

Other stress-reduction activities include attention, yoga, meditation, deep breathing, and music therapy.

Limit or avoid close contact with sick people

You can avoid the spread of viruses by avoiding contact with sick people. To avoid sharing germs, it is important to keep items such as toothbrushes, towels, equipment and separate drinking glasses. Wash contaminated items in hot soapy water. When in doubt, choose a disposable cup of drink, equipment, and so on.

Determine rooms in your home for sick people and separate bathrooms if possible to limit family interactions. Consider alternative communication methods, such as using WhatsApp or FaceTime. It may be difficult to avoid interacting with sick children, but remember to wash hands carefully before and after contact. Wearing a face mask when contact can help minimize the opportunity to capture viruses by air.

Consider taking vitamin supplements

Zinc, vitamin C, vitamin D and zinc are important vitamins for immune function. There is strong evidence to show that vitamin D, in particular, can protect against upper respiratory infections. Many people have difficulty getting adequate vitamin D because it is difficult to obtain from a diet.

Smokers are at high levels of vitamin C and may have to add it every day. Zinc deficiency can damage immune function because it is necessary to develop lymphocytes that combat infection. Zinc supplements can help. Before taking any supplement, consult with your health care practitioners to make sure what you want to take doesn’t interfere with other drugs you take.


You cannot protect yourself from every virus, but there are steps you can take if you want to improve your protection. If you follow a healthy lifestyle like eating a balanced diet, just exercising, and having sleep quality, your immune system will be stronger and can help prevent you sick.


Is it compulsory to plan your outdoor kitchen project?

The design of an outdoor kitchen can be an exciting and stimulating process. If an owner wants their outdoor space to be perfect, he will take a little time and thought. Keep reading to find out what things need to be considered before buying devices and a breakdown of facilities for installations.

How to Design

Some owners have a budget that allows you to hire a designer specializing in the design of exterior kitchens. Although the hiring of a designer is not a reality for many owners, they still have to develop complete plans. Once an owner has examined exactly where the kitchen will be located, they must ensure that the space is adequate. A tool that can be useful is design software for your outdoor kitchen. The free online software will help you visualize what cooking can look like and will bring ideas to life.outdoor kitchen

Budget for Your Needs

The budget will be one of the most important parts of the planning of outside cooking. Although kitchens can vary considerably in costs, a grill will be one of the most expensive items of any plan. Budget for the grill first, then all the less expensive items. Going over the budget while completing a home renovation can be stressful and delay the project. Plan carefully what can be spent and where every dollar will go.

Consider the Backyard

An outdoor kitchen area must be mixed with the yard. The grill, refrigerator, tables, chairs, plants and other items must be part of the wider living space and not separate from it. As a room inside coordinates with the whole house, the outdoor kitchen should coordinate with the entire backyard.

Making Music

Many people like to play music to relax. Exterior cuisine will be used for outdoor leisure and relaxation so that a system of installed sound can be a nice addition. It is also nice to have music for large business meetings, such as family meetings and graduation nights.

Don’t Forget the Shade

Summers can be hot. If it is too hot in the outdoor living room and outdoor cooking, no one will want to use it. Keep it fresh by providing a kind of general protection. This could be by covering the entire area or could even be outdoor umbrellas on places where people gather and where cooking will be done. Having aerial protection also protects rain and other bad weather.

Outdoor Seating

Make sure to determine how many people the outdoor space must be prepared deposit pulsa tanpa potongan. If you have a large family, you plan to anticipate a lot of entertaining, many turntables are available. Space should feel comfortable and uncluttered. If you have limited space, choose smaller outdoor seats and do not take a lot of space. It may also be useful to have multiple seats that can be easily folded and replaced, then removed when necessary.

Outdoor Maintenance

Because an outdoor kitchen will be exposed to the elements, purchase devices and features that can withstand the elements. Buy only items designed to be used outside.

With spring approaching, it’s the perfect time to start planning outdoor cuisine. Keep these tips in mind to create the perfect outdoor area.


DIY linen blanket spray for the fresh smelling house

Contrary to popular belief, you do not need expensive candles and trendy decorations to arrange vibration. Sometimes the playlist is carefully made and the perfect aroma can be a good amplifier. One of the most interesting things about curves in fresh sheets is aroma; However, it is lost in one or two days. Instead of buying expensive cloth spray, you can DIY linen blanket spray with your favourite scent at home.

Making DIY linen blanket spray is easy and very affordable and can immediately refresh your clothes, cloth, and towels, keeping everything smell fresh throughout the week.

Here we have registered some of the best DIY linen blanket sprays that you can make at home.

Spray 1:

The things you need:

  • 3 ounces of unflavored vodka
  • 20 drops of your choice of essential oil (such as lavender, rose, jasmine, sandalwood)
  • 1 1/2 cups of distilled water
  • Small funnel
  • Small plastic or glass spray bottle

fresh smelling house


  • Pour vodka 3 ounces in large measuring cups and add 20 drops of your favorite essential oil. Some popular DIY linen blanket spray options include Lavender, Rose, and Jasmine.
  • Now add 1½ cups of distilled water and mix with oil and water vodka together.
  • Insert this mixture into a spray bottle carefully using small funnel. That’s all. Your diy linen blanket spray is ready.
  • Before spraying it in bed linen, make sure to shake the mix well, and then you can spritz on curtains, clothes, or wherever you like.


  • You can always experiment with various scents of your choice by combining different essential oils. Who knows, you might finally make the scent of your own signature.
  • You can also make DIY linen spray different for different needs. For example, lavender for sheets and pillows to induce sleep, while flowers for curtains and clothes.
  • Instead of using Vodka, you can replace it for alcohol flute that is easily available at a drug store but be sure to shake the linen spray before use.

Fresh & Clean Blend:

  • Bergamot essential oil.
  • Citrus Fresh essential oil.
  • Cypress essential oil.

Relaxing Blend:

  • Lavender Essential Oil.
  • Orange essential oil.
  • Frankincense essential oil.
  • Sage Clary Essential Oil.

Peaceful Blend:

  • Lemongrass essential oil.
  • Black pepper essential oil
  • Cedarwood Essential Oil


Before you start spraying and spritzing, here we have some of the most submitted questions and their answers.

Do essential oils stain clothes?

When spraying fabrics or clothes, be sure to use essential oils without color or bright colors. Some oils like spikenard, chamomile Germany, and tansy comes with bright colors, which might leave the mark on the fabric. If you are not sure of your spray oil color, do the spritz test on a fabric filling to be on the safe side.

What can I use the spray-on?

Using DIY linen spray, your sheets, headboard towels, clothing, and soft furnishing is a fair game. However, you must avoid it on clothes that have touch sensitive skin areas such as underwear, collars, etc. You can even use it as an air freshener.

How should I store my spray?

Spray DIY linen blankets that have added preservatives must be stored in dark glass bottles and stored in dry and cool conditions. They can easily last for 2-3 months. After spray loses it, then you know it’s bad and must be thrown away.

The bottom line.

Make your own linen spray is a great way to keep your home smell fresh and experiment with some new aroma. It is always safe to use organic essential oils with bright colors. Now take your things and make of your own DIY linen blanket spray.